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meditation & pranayama

Stefania Supriya Calabrese_Lotus Yoga Pose_Padmasana_Mediation on the beach

Learn about the science and benefits of meditation, discover how to meditate, and enhance your practice with my guided meditations to connect your body and mind. This class explores a spiritual theme, and integrates prahayama practice, breathing exercises, and relaxation techniques to prepare body and mind to meditation. Along the many powerful benefits of meditation there are clarity  of mind, sense of calm and direction, motivation, and focus. 


Contact me with any inquiry and/or to book classes, courses, workshops, or retreats for individual, group, or corporate. Or just to share your thoughts and inspirations. Namaste

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