stefania supriya calabrese
yoga • meditation • gyrotonic® • love
yoga classes
photo by Debora Zucchi
Whether you choose hatha or vinyasa flow style, prenatal, gentle, or restorative, the class incorporates strong alignment and precision, to ensure a safe and effective practice at any level, and suite different body characteristics and ages. It explores a spiritual theme, to give direction and shape to the practice, enrich it, and elevate it to a wholesome experience, allowing groundedness, calmness of the mind, and spiritual questioning eventually to flower, along with suppleness, tone, strength, harmony, and energy of the body. All framed by a touch of playfulness.
This versatile class offers a diverse experience that comes from my polyhedral background, and long years of constant practice and search.
Contact me with any inquiry and/or to book classes, courses, workshops, or retreats for individual, group, or corporate. Or just to share your thoughts and inspirations. Namaste