stefania supriya calabrese
yoga • meditation • gyrotonic® • love

I am a dedicated teacher. I am a passionate student and practitioner.

The two live a perfect, idyllic relationship. I will never stop practicing, searching, discovering, experimenting, with innocence of the heart and openness of the mind, as it fills me with immense joy and reward. To teach is giving and receiving. It’s an act of love. And love after all it’s all it matters.

 

I am an E-RYT 200, RYT 500, RPYT yoga teacher, and Gyrotonic® teacher, and personal trainer based in NYC, with an extensive experience in the field.

 

I offer yoga classes in hatha and vinyasa style, prenatal, gentle, restorative, meditation and pranayama.

 

I also offer classes in Gyrotonic®, a system of exercises and breathing with an holistic approach to movement that is designed to meet the needs of people of all ages and abilities.

 

I tailor classes, courses, workshops on the student or the group of students, to fit their individual needs, desires and goals. I am fluent in English and Italian, so my classes can be held in either languages.

 

My professional background in dance and music, combined with a strong daily physical practice, and a profound, spiritual search, and meditation practice, make my teaching a diverse and versatile experience. It's a combination of solid knowledge of human body anatomy in motion in space, strong alignment and precision, authenticity, simplicity, spirituality, playfulness, and down to earth-ness.