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gyrotonic® classes

The Gyrotonic Expansion System® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Gyrotonic® students are both young and old, recovering from illness or injury and healthy. Gyrotonic® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With Gyrotonic® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. Some of the benefits of these carefully crafted sequences include increased strength, flexibility, efficiency and balance, renewed energy and vitality, and a general sense of calm and well being. 

SPECIALIZED EQUIPMENT

Gyrotonic® method creator, Juliu Horvath , designed a specialized line of equipment around the natural movement patterns of the human body. Because Gyrotonic® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability. 

Contact me to ask about classes, courses, or workshops for individual, group, or corporate. Or just to share your thoughts and inspirations. Namaste

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