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stefania supriya calabrese
yoga • meditation • gyrotonic® • love

movement never lies

Gyrotonics Is a Workout That Helps
Restore Mobility in the Spine

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine

A Gyrotonics machine has straps and pulleys to help the joints move through their natural range of motion. Carl Lewis uses a Gyrotonics...

Stefania Supriya Calabrese smiling with a blue hat

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Gyrotonics Is a Workout That Helps Restore Mobility in the Spine

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