stefania supriya calabrese
yoga • meditation • gyrotonic® • love

Is it true that yoga will awaken deeper energy, which is called kundalini? Jiddu Krisnamurti

What is flexibility, and how much do we need?

How To Give Yourself a Therapeutic Arm and Hand Massage

Sri Tirumalai Krishnamacharya - The father of modern yoga

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine