top of page

stefania supriya calabrese
yoga • meditation • gyrotonic® • love

movement never lies

What is flexibility, and how much do we need?

What is flexibility, and how much do we need?

Love ssc

How To Give Yourself a Therapeutic Arm and Hand Massage

How To Give Yourself a Therapeutic Arm and Hand Massage

Therapeutic self-massage technique for healthy hands and arms. Yoga Master Glenn Black shows us how to restore and bring mobility and...

Stefania Supriya Calabrese smiling with a blue hat

Recent Posts

Is it true that yoga will awaken deeper energy, which is called kundalini? Jiddu Krisnamurti

What is flexibility, and how much do we need?

How To Give Yourself a Therapeutic Arm and Hand Massage

Sri Tirumalai Krishnamacharya - The father of modern yoga

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine

Archive

Search By Tags

Follow Me

bottom of page